Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Overview:

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

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Status:

Released

Language:

English

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Key words:

  • bodybuilding
  • bodybuilder
  • gym
  • exercise
  • weightlifting
  • weight training
  • fitness
  • instructional video
  • female bodybuilder

Cast

Joe Weider

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Himself / Presenter

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