Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Documentary

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Overview:

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Status:

Released

Language:

English

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Key words:

  • diet
  • bodybuilding
  • bodybuilder
  • gym
  • weightlifting
  • weight training
  • fitness
  • nutrition
  • instructional video
  • female bodybuilder

Cast

Joe Weider

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Himself / Presenter

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