Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

Documentary

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Overview:

Covers the function and training of the muscles of the abdomen, calves, and forearms.

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Status:

Released

Language:

English

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Key words:

  • bodybuilding
  • bodybuilder
  • gym
  • weightlifting
  • weight training
  • fitness
  • instructional video
  • female bodybuilder

Cast

Joe Weider

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Himself / Presenter

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