Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Documentary

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Overview:

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Status:

Released

Language:

English

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Key words:

  • bodybuilding
  • bodybuilder
  • gym
  • weightlifting
  • fitness
  • female bodybuilder

Cast

Joe Weider

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Himself / Presenter

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