Watch: Headspace Guide to Meditation Season 1 Episode 1

S1 EP1

Headspace Guide to Meditation

Documentary • Animation

78%
Headspace Guide to Meditation
Headspace Guide to Meditation
TV-G
8 episodes1 season

US Release

~ It's time to be kind to your mind. ~

Overview:

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Created by:

Status:

Ended

Language:

English

First air date:

1/1/2021

Last air date:

1/1/2021

Key words:

  • meditation
  • lifestyle
  • surrealism
  • miniseries
  • anxiety

Seasons

Season 1

Season 1

8 Episodes

Cast

Andy Puddicombe

Andy Puddicombe

~ as ~

Self (voice)

View full cast & crew
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